Change the Way You Train

As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.

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Fill in the blank... I think that the biggest myth is that it is an upper body workout only. Rowing works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. In addition, rowing is an amazing cardio workout. It's not just an upper body workout.
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Time to swim. ... See MoreSee Less

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Day not going well? Don't skip your workout. Here is a plan for when you feel defeated : joshcrosbyfitness.com/workout-when-you-feel-defeated/ ... See MoreSee Less

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Want another #workout idea? Try this one. Comment when you are done! ... See MoreSee Less

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Looking for additional warm-up ideas for your rowing workout? Check out this one and more on my three rowing workout videos : vimeo.com/joshcrosbyfitness ... See MoreSee Less

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