Latest Posts
Feeling blessed to have this as my backyard paddling playground! #workoutwiththeseason
Feeling blessed to have this as my backyard paddling playground! #workoutwiththeseason
If you can’t run (or just hate it), find a steeper incline and “speed hike” to the top (hike at a very fast pace). See more information on this workout on the blog "The Hill Running Workout for Everyone" at JoshCrosbyFitness.com
Thank you Bob at #SpeedBoard for providing this awesome board to carry me on an 11 mile journey to paradise and back.
Thank you Bob at #SpeedBoard for providing this awesome board to carry me on an 11 mile journey to paradise and back.
I love this Freshman vs.Varsity drill from my "Power 20" rowing workout. I’ll get you going and then you take it from here or throw this into your next class/workout
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Whether in the Dr's office, in the boardroom or on the fitness floor - open listening and trust building is key! kevinmd.com/blog/2017/09/t… -
As an athlete and biz person, time-off is key!!! Have read...The latest from Smarty; Pause. mailchi.mp/smartypeople/p…
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Join us tomorrow for some SUP fun! Joshua Crosby is crowdrising for Joshua Crosby - Paddle For Plummer 2017: bit.ly/2sUPbSa
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#Travel seems to knock us off our #fitness wagons. Don't let it. 4 tips to Surviving on the Road bit.ly/2sniyxy
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Are you looking for all of my #rowing tips and drills videos? Here they are in one place! bit.ly/2oR21ns