Change the Way You Train

As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.

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Swear don’t lie! #tracksmith #joshcrosbyfitness #indorow #fitnessmotivation ... See MoreSee Less

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Get me some of those chilly waves! #dawnpatrol #goodgear #motionstretchstudio ... See MoreSee Less

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Get outside and move! ... See MoreSee Less

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New blog featuring an indoor rowing workout deemed “H.O.C.R. Race Day” that will give you a flavor of what racing the Charles is all about. Use your imagination and brawn to feel like you’re on the course ‘emptying the tanks’ with your crew! joshcrosbyfitness.com/head-charles-indoor-rowing-workout/ ... See MoreSee Less

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Flashback to some warmer days. Teach the girls how “toe dippin’” is lame. Just Commit! ... See MoreSee Less

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Are you ready for your fastest times ever? Check out my fast-time formula rowing video at joshcrosbyfitness.com ... See MoreSee Less

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