Change the Way You Train

As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.

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Step into the Pain Cave with this rowing workout ... See MoreSee Less

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#tbt : 2016 Misery Challenge. Have you started training for this years race?
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#joshcrosbyfitness #coach #coachsmarter #train #trainsmarter #miserychallenge #endurance #endurancecoach #enduranceathlete #endurancejunkies #triathlet #training #triathlete #triathletelife #triathlontraining #run #bike #swim
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Cycling obviously uses the lower body and lungs, but it also works the core and upper body. Try this workout, after a proper warm-up on your bike.

#fittipfriday #joshcrosbyfitness
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#tbt to literally one of my first waves...Diamond Head, Oahu circa 2000 ... See MoreSee Less

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Ok weekend warriors. Go! And tag someone who's going to do this with you ... See MoreSee Less

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