Change the Way You Train

As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.

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Wondering what the heck is the Misery Challenge? Let me tell you…
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Rest with benefits. If I am going to sit still it might as well be enjoyable. Massage, acupuncture, hot tubs soaks are all fantastic ways of resting the body while increasing circulation, improving immunity, ridding the body of exercise induced toxins and releasing muscle tension. I promise; sitting in front of the T.V. wont do all that. ... See MoreSee Less

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Ready to row (or kayak, S.U.P, swim) to Misery Island? Find out more at ... See MoreSee Less

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