Change the Way You Train

As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.

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What an amazing experience it was to venture outside of my normal rowing routine and jump into KOAS (our team name)! This is called Seine boat racing and it’s tradition runs deep in Gloucester, MA as every year for decades crews line up to duke it out at St. Peter’s Fiesta. I have never felt so close to being a viking! One of the most painful races of my life, but ever so rewarding. Best part was gaining a whole new rowing family! #lovetheseguys #notyetnow ... See MoreSee Less

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Working together is everything in sport, business, and family… what I learned best from my Brown Crew! ... See MoreSee Less

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These ladies are getting ready for Misery Challenge, are you? ... See MoreSee Less

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