Change the Way You Train

As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.

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Latest Posts

1 hour ago

Josh Crosby

So blessed! I’ve wanted to ski #vailcolorado since I was a kid. Finally got it done. So appreciative to @joshlautenberg @lisabirer and @dougbirer for showing me the slopes! ... See MoreSee Less

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1 day ago

Josh Crosby

My Pops last week leading the crew to victory!! I never realized how strong this guy was until I myself had “seasoned”. He was never constantly competitive, but always active and keeps moving in healthy ways. He loves his Power 10’s! #indoorrowing #bdysqd ... See MoreSee Less

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3 days ago

Josh Crosby

My Pops last week leading the crew to victory!! I never realized how strong this guy was until I myself had “seasoned”. He was never constantly competitive, but always active and keeps moving in healthy ways. He loves his Power 10’s! #indoorrowing #bdysqd ... See MoreSee Less

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5 days ago

Josh Crosby

Thanks @nomad_1988 for capturing an epic day of family fun, flying through the trees...and avoiding them! And #lululemon #craftsportswear and #salomon ... See MoreSee Less

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5 days ago

Josh Crosby

Thanks @nomad_1988 for capturing an epic day of family fun, flying through the trees...and avoiding them! And #lululemon #craftsportswear and #salomon ... See MoreSee Less

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1 week ago

Josh Crosby

First day of daylight savings and the ocean gods brought us some fine waves. #grateful #wimhofmethod #bdysqd #fitnessfun ... See MoreSee Less

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