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This was my 6:30am view and meditation/workout for the day! #coldwatersurf #motionstretchboston
Been practicing #wimhofmethod for past 4 months. Took a break (flu/travel/work) and am amazed at how hard it is to resume. But the stinging ice on my legs and feet during the sitting practice isn’t what’s most challenging. It’s the 20 minute mental resistance beforehand. Getting knocked off your game is frustrating but getting back in means starting somewhere. You just have to start. No more wisdom than that. #habits #practice #breathing
Josh Crosby shared Motion Stretch Studio Boston's post.
We can help you experience increased range of motion, improved circulation, and fewer injuries, no matter your sport. The Motion whole-body approach begins with a focus on connective tissue and ends w...
Before Black Friday and Cyber Monday, celebrate You're Welcome Wednesday. All of my rowing workouts are only $4.99. You're Welcome. JoshCrosbyFitness.com
The most frustrating thing about travel is how it knocks us off our fitness wagons. We often return home having lost ground, either because of our schedule or destination prevented us from working out. Check out my 4 tips to surviving being on the road before you head out on your Thanksgiving adventures. joshcrosbyfitness.com/surviving-on-the-road/
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My Movie 6: youtu.be/pOpv_RJHLus?a via @YouTube -
Whether in the Dr's office, in the boardroom or on the fitness floor - open listening and trust building is key! kevinmd.com/blog/2017/09/t…
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As an athlete and biz person, time-off is key!!! Have read...The latest from Smarty; Pause. mailchi.mp/smartypeople/p…
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Join us tomorrow for some SUP fun! Joshua Crosby is crowdrising for Joshua Crosby - Paddle For Plummer 2017: bit.ly/2sUPbSa
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#Travel seems to knock us off our #fitness wagons. Don't let it. 4 tips to Surviving on the Road bit.ly/2sniyxy