Change the Way You Train

As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.

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Latest Posts

3 weeks ago

Josh Crosby

A couple of weeks ago, the guy on the left did something crazy, because he made recovery a priority. "Another Boston Marathon in the books..no better way to celebrate this historic race on Patriots day than with a new PR!! ..special thanks to our friends from @bdysqdfor the pre-race stretch/recovery and post-race @ntrecovery! Part of this PR is on you guys!" -Alfonso Delgado

He was shooting for 2:43 and hit 2:40!! This is why we do what we do @bdysqd #loveit #resetontheregular
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3 weeks ago

Josh Crosby

A couple of weeks ago, the guy on the left did something crazy, because he made recovery a priority.

"Another Boston Marathon in the books..no better way to celebrate this historic race on Patriots day than with a new PR!! ..special thanks to our friends from @bdysqdfor the pre-race stretch/recovery and post-race @ntrecovery! Part of this PR is on you guys!" -Alfonso Delgado

He was shooting for 2:43 and hit 2:40!! This is why we do what we do @bdysqd #loveit #resetontheregular
... See MoreSee Less

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1 month ago

Josh Crosby

@bdysqd location #2 Ink Block, South End now open!! Super proud of the team for pulling this off in less than 3 weeks from signing the lease! Well done crew! Thanks to @citywideconstruction for the amazing work. Come join us soon to become one of our Founding Members (and take advantage of some great discounts too). Oh yeah let your marathoner friend know too. They will need us for sure! ... See MoreSee Less

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1 month ago

Josh Crosby

43 degrees, rain and mud. U10 soccer girls getting it done! #proudcoach ... See MoreSee Less

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2 months ago

Josh Crosby

Small planes. Big smiles. #adventureisfun @ Culebra, Puerto Rico ... See MoreSee Less

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2 months ago

Josh Crosby

Old friends, new adventures. #15k #4:30am #sanjuan #sorehands #soworthit #browncrew @ San Juan, Puerto Rico ... See MoreSee Less

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