Change the Way You Train

As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.

More About Indo-Row

More About Shockwave

Latest Posts

It's almost here...http://Miserychallenge.com ... See MoreSee Less

View on Facebook

Let me take you down the river with this 30 min., calorie-crushing rowing workout. I will bring your strength, endurance and overall rowing times to new heights. From high-intensity intervals to steady endurance work this workout will strengthen 9 major muscle groups, increase flexibility and burn up to 400 calories in 30 minutes!

vimeo.com/ondemand/rowingworkout/146330024
... See MoreSee Less

View on Facebook

#Repost @riderowtrain : indoor power 💥🔥 ... See MoreSee Less

View on Facebook

Tip: Stay positive and as you get tired, bring the stroke rate up a bit and keep the focus on your technique. Tip #2: Read my new blog at joshcrosbyfitness.com/summer-headed-way/ ... See MoreSee Less

View on Facebook

Flashback to tri days. Loved it when that gun went off and we charged the water #FlashbackFriday ... See MoreSee Less

View on Facebook

It’s getting real!!! Check-out the new courses for this year’s 3rd annual Misery Challenge, sign-up and start training! www.MiseryChallenge.com ... See MoreSee Less

View on Facebook

Latest Tweets