Change the Way You Train
As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.
More About Indo-Row
More About Shockwave
-
Head of the Charles Indoor Rowing Workout
-
The Hill Running Workout for Everyone
-
A Workout to Ensure Your Legs Drive Your Rowing
-
The Singing Beach Combine
-
I’ve Found a Solution to the Fitness Malaise
-
Swimming Tips and a New Workout Just in Time for Summer
-
The “Summer is Headed Our Way” Rowing Workout
-
The Days Are Longer Now
-
Fast Food
-
What’s Your Next Race?
Latest Posts
This was my 6:30am view and meditation/workout for the day! #coldwatersurf #motionstretchboston ... See MoreSee Less
Been practicing #wimhofmethod for past 4 months. Took a break (flu/travel/work) and am amazed at how hard it is to resume. But the stinging ice on my legs and feet during the sitting practice isn’t what’s most challenging. It’s the 20 minute mental resistance beforehand. Getting knocked off your game is frustrating but getting back in means starting somewhere. You just have to start. No more wisdom than that. #habits #practice #breathing ... See MoreSee Less
Josh Crosby shared Motion Stretch Studio Boston's post. ... See MoreSee Less
We can help you experience increased range of motion, improved circulation, and fewer injuries, no matter your sport. The Motion whole-body approach begins with a focus on connective tissue and ends w...
...and total fail the second attempt! ... See MoreSee Less
Before Black Friday and Cyber Monday, celebrate You're Welcome Wednesday. All of my rowing workouts are only $4.99. You're Welcome. JoshCrosbyFitness.com ... See MoreSee Less
The most frustrating thing about travel is how it knocks us off our fitness wagons. We often return home having lost ground, either because of our schedule or destination prevented us from working out. Check out my 4 tips to surviving being on the road before you head out on your Thanksgiving adventures. joshcrosbyfitness.com/surviving-on-the-road/ ... See MoreSee Less
Latest Pics
Latest Tweets
-
My Movie 6: youtu.be/pOpv_RJHLus?a via @YouTube
-
Whether in the Dr's office, in the boardroom or on the fitness floor - open listening and trust building is key! kevinmd.com/blog/2017/09/t…
-
As an athlete and biz person, time-off is key!!! Have read...The latest from Smarty; Pause. mailchi.mp/smartypeople/p…
-
Join us tomorrow for some SUP fun! Joshua Crosby is crowdrising for Joshua Crosby - Paddle For Plummer 2017: bit.ly/2sUPbSa
-
#Travel seems to knock us off our #fitness wagons. Don't let it. 4 tips to Surviving on the Road bit.ly/2sniyxy