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Let me take you down the river with this 30 min., calorie-crushing rowing workout. I will bring your strength, endurance and overall rowing times to new heights. From high-intensity intervals to steady endurance work this workout will strengthen 9 major muscle groups, increase flexibility and burn up to 400 calories in 30 minutes!
vimeo.com/ondemand/rowingworkout/146330024
Watch Indoor Rowing Workout Video with Josh Crosby: "The Classic" Online | Vimeo On Demand
For less than a studio class, own a workout of a lifetime! The "Classic" is the first video in the Josh Crosby Fitness rowing workout series. Let Josh…
Tip: Stay positive and as you get tired, bring the stroke rate up a bit and keep the focus on your technique. Tip #2: Read my new blog at joshcrosbyfitness.com/summer-headed-way/
Flashback to tri days. Loved it when that gun went off and we charged the water #FlashbackFriday
It’s getting real!!! Check-out the new courses for this year’s 3rd annual Misery Challenge, sign-up and start training! www.MiseryChallenge.com
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#Travel seems to knock us off our #fitness wagons. Don't let it. 4 tips to Surviving on the Road bit.ly/2sniyxy -
Are you looking for all of my #rowing tips and drills videos? Here they are in one place! bit.ly/2oR21ns
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Get creative with your workout! Pull out a few key pieces and hit the circuit. #waterrowergx #lebert #hyperwear https://t.co/K5raSBI3ps
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Row, Row, #Row Your Way to #Fit with this article from @SELFmagazine self.com/story/row-row-…
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"You control the machine, not the other way around” - a little lesson & a #workout for you that goes with it! bit.ly/2peDGXL