Change the Way You Train

As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.

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Latest Posts

3 days ago

Josh Crosby

Building jumps in my parents backyard just like I used to do as a kid. #priceless #cravethecold ... See MoreSee Less

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4 days ago

Josh Crosby

Mid-life purchase yesterday! Always wanted to Telemark ski since I was a kid. Couldn’t find a rental but with little effort found the perfect used set up. Bought em, took em to the top of the mountain and fed off of the rush of whether or not I could get down! A few hard falls and sore as hell, I am hooked! #fearisgood #trysomethingnew #blackdiamondskis #telemarkskiing #fitnessfun #bdysqd ... See MoreSee Less

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1 week ago

Josh Crosby

Last night my pops and I went to the #Beanpot hockey tournament just like we’ve done for years since I was a kid. My dad (left) is smiling away with his former Harvard hockey teammate and Captain (Bob Anderson). They may be moving a little slower than they did back in 1959-61 when they were the ones on the ice below, but they still got the spirit of the champions they once were and will always be! #legends #hockeylife #Harvard ... See MoreSee Less

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2 weeks ago

Josh Crosby

Cool on the outside. Crying like a baby on the inside. #gripstrengthtraining #newworkout at #ironvillage ... See MoreSee Less

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3 weeks ago

Josh Crosby

Yesterday’s skate on Chebacco lake. A favorite spot where my dad used to take me to play pond hockey all day long. We would drag the Habachi out there and cook dogs and s’mores. #cooldad #favoritememories ... See MoreSee Less

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4 weeks ago

Josh Crosby

How my non-rowing friends make themselves feel better about themselves after an erg session. 🙂 #neverdonethisbefore #bdysqd #kaostraining ... See MoreSee Less

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