Change the Way You Train

As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.

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Latest Posts

Before Black Friday and Cyber Monday, celebrate You're Welcome Wednesday. All of my rowing workouts are only $4.99. You're Welcome. JoshCrosbyFitness.com ... See MoreSee Less

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The most frustrating thing about travel is how it knocks us off our fitness wagons. We often return home having lost ground, either because of our schedule or destination prevented us from working out. Check out my 4 tips to surviving being on the road before you head out on your Thanksgiving adventures. joshcrosbyfitness.com/surviving-on-the-road/ ... See MoreSee Less

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Swear don’t lie! #tracksmith #joshcrosbyfitness #indorow #fitnessmotivation ... See MoreSee Less

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Get me some of those chilly waves! #dawnpatrol #goodgear #motionstretchstudio ... See MoreSee Less

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Get outside and move! ... See MoreSee Less

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New blog featuring an indoor rowing workout deemed “H.O.C.R. Race Day” that will give you a flavor of what racing the Charles is all about. Use your imagination and brawn to feel like you’re on the course ‘emptying the tanks’ with your crew! joshcrosbyfitness.com/head-charles-indoor-rowing-workout/ ... See MoreSee Less

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