Change the Way You Train

As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Coaches and athletes alike can benefit from clicking through my site for more information on my services and global fitness programs Indo-Row and ShockWave. I want to make you the best trainer or athlete possible. Let me help you on your journey. Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level.

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Feeling blessed to have this as my backyard paddling playground! #workoutwiththeseason ... See MoreSee Less

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Feeling blessed to have this as my backyard paddling playground! #workoutwiththeseason ... See MoreSee Less

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If you can’t run (or just hate it), find a steeper incline and “speed hike” to the top (hike at a very fast pace). See more information on this workout on the blog "The Hill Running Workout for Everyone" at JoshCrosbyFitness.com ... See MoreSee Less

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Thank you Bob at #SpeedBoard for providing this awesome board to carry me on an 11 mile journey to paradise and back. ... See MoreSee Less

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Thank you Bob at #SpeedBoard for providing this awesome board to carry me on an 11 mile journey to paradise and back. ... See MoreSee Less

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I love this Freshman vs.Varsity drill from my "Power 20" rowing workout. I’ll get you going and then you take it from here or throw this into your next class/workout ... See MoreSee Less

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