No Time for an Outdoor Adventure? Try the Shockwave Rowing Workout

Dinner reservations were at 6:30pm; my iPhone snickered 5:34pm, knowing I still had a couple emails to fire off. Didn’t help that it was pitch black outside, 35 chilly degrees, and I still needed sweat to out the day. Needless to say, I had no time for an outdoor adventure. It’s easy to “chump out” […]

Step into the Pain Cave! One of my favorite rowing workouts.

Every now and then I get a little stale, a little bored, a little frustrated with my training. This past winter, although I had a new workout routine – battling New England snowdrifts with my plastic shovel – I was in that very same place. So like any normal person (not really), I signed up […]

My Three Tips for Summer Cross Training

I love June. Not only is it my birthday month, but it is the first hot weather we get in New England. Remembering back to my college rowing days, June also signaled a much needed break in my rowing training. After a tough Spring of dual racing, Sprints’ and IRA’s, June was the start of […]