Fast Time Formula : Downloadable Rowing Workout
Ever wanted to improve your 500m/1000m/2000m times on the rowing machine? We are tested in the boathouse, at the gym in fitness workouts like ShockWave, Cross-Fit, Indo-Row, Orange Theory Fitness and in our own battles at home on the rower to produce the best times possible for these distances. Getting your best times on the rower is about technique and fitness, but approach and strategy are huge components. Learn the tips and tricks straight from my days on the Brown University’s crew and the U.S. National Rowing Team to knock seconds (maybe even minutes) of your times. Oh yeah, your going to get one heck of a workout while doing so.
This Workout Features:
- Pause Drills,
- Racing Starts,
- and 500m, 1000m, 2000m execution sets.
Motivating imagery, graphics and coaching will work together to support and energize you.
The Fast Time Formula is more the most advanced workout in the series. If you are new to rowing, I recommend you start with this tutorial video https://vimeo.com/150695029 prior to workout. You can also start with part of this workout (the Warm-Up and the 500m practice) and then add the 1000m and 2000m sets when ready. Enjoy and get ready to earn a new P.R. – “personal record” for those new to racing lingo!