Frock – Josh Crosby Fitness

joshcrosbyfitness

Look how excited I get about rowing! Who else out

Look how excited I get about rowing! Who else out there makes ridiculous faces and acts like they’re at the finish line - even if you’re in your garage or living room? Don’t leave me hanging....anyone? Someone?!?
Come row with us this week @applefitnessplus and give us your best one!
#CloseYourRings #IndoorRowing #ShutItDown

Six miles of #dtla closed to traffic to support cy

Six miles of #dtla closed to traffic to support cycling and small businesses. Great idea! #ciclavia #sundayride @amyswiftcrosby

Even in 10 mins, there’s always an opportunity t

Even in 10 mins, there’s always an opportunity to leave it all on the course!
@applefitnessplus
#10MinuteWorkout #ShutItDown
#CloseYourRings #Rowing
#IndoorRowing

My dad is a champ. First time out of the house in

My dad is a champ. First time out of the house in weeks and we made the most of it. As he learns to live with Lewy Body Dementia he has had some really rough days… but this wasn’t one of ‘em! Watch the video for some wise advice from the legend himself. #onedayatatime #findtheflow

Feeling fortunate to have every day as daughters d

Feeling fortunate to have every day as daughters day! (yes this post is a day late :) #internationaldaughtersday

My flow, my locks, my doo... is down, cuz it’s t

My flow, my locks, my doo... is down, cuz it’s time for a little head banging, while we rock & row in this 20 min @applefitnessplus workout. The set list warms up with Blondie but then gets harder and harder (just like the workout itself) as we move into Metallica and Ministry! A little Smiths to bring us back to the boathouse. Come row with me and let me know which tune lit you up!
#CloseYourRings #ShutItDown #Rowing #IndoorRowing #RockNRoll #RockAndRoll

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