Frock – Josh Crosby Fitness

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Me and Uncle Rico. #blackice #holidayfun #pondhock

Me and Uncle Rico. #blackice #holidayfun #pondhockey

One of the most amazing, but most brutal races I’ve ever done. Day 1 - 26 mile kayak. Day 2- 30mile trail run. Day 3 - 80 mile Mtn. Bike ride with 10,000 vertical of climbing. After day two with a knee full of fluid and pain I almost tapped out but I willed myself to the starting line. Most times that’s the key to crossing the finish line. #PainCave #FlashbackFriday #ShutItDown

In order to truly achieve all-out intensity on a r

In order to truly achieve all-out intensity on a rowing machine, you have to fully commit to "The Drive” - the part of the stroke where you push, lean, and pull with everything you’ve got! This is where you’ll really get your heart pumping and legs burning. In my latest 20-min @applefitnessplus workout, I’m asking you to do just that, with 12 X 12 All-Out intervals! Row with me, then let me know if you felt what I am talking about!

#CloseYourRings
#ShutItDown
#IndoorRowing
#Rowing

When the ocean ain’t making waves…make your ow

When the ocean ain’t making waves…make your own. #skateorlive #surflife

As my dad taught me with hockey… “TAKE THE SHO

As my dad taught me with hockey… “TAKE THE SHOT.” They of course don’t always go in, but it’s the only way to get the goal! :) Popstar here going hard and taking shots. #Attack #ShutItDown #SoccerFan

Rowing in a team boat, there is nothing better tha

Rowing in a team boat, there is nothing better than when all rowers end up moving as one, in total synchronicity… when the boat and its rowers achieve “swing.” The energy from one person moves on to the next, combining forces to achieve a feeling so powerful and rhythmic. Come share the energy with us in this 20 min Rowing workout driven by an Everything Rock playlist. @applefitnessplus
#CloseYourRings
#Rowing
#Energy

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