Frock – Josh Crosby Fitness

joshcrosbyfitness

I love this workout because the challenge reminds

I love this workout because the challenge reminds me of one of my favorite places in the world #MountWashington. I’ll take you there! Plus... the fact that rowing is a total body workout… just icing on the cake! #CloseYourRings #Rowing

Sunsets are always better with @amyswiftcrosby.

Sunsets are always better with @amyswiftcrosby.

I think you can tell that I’m passionate about r

I think you can tell that I’m passionate about rowing here... In this latest @applefitnessplus workout, we’ve only got 10 minutes to make it count! So, giving you a taste of when we go all-out for a few intervals and fight together to cross the finish line. Come row with us! #CloseYourRings #EmptyTheTanks #Rowing

One of my favorite combos… rowing and hip-hop ja

One of my favorite combos… rowing and hip-hop jams! If you haven't already, come "rip up the river” with us in this @applefitnessplus Rowing workout! Let’s go! #IndoorRowing #HipHopJams #FitnessFun

It’s days like this, during the toughest of time

It’s days like this, during the toughest of times, that I am so grateful to still have moments for my own health (mental and physical).
Here, looking back on the extremely fast and furious waves upon which I just stood, I can truly appreciate what the ocean can deliver. So much respect for her energy. I was treated to epic rides, but only after being humbled (#pounded) by the biggest of them all. #HesitationIsNotYourFriend #OceanHealing

This is how I feel knowing we can hopefully help o

This is how I feel knowing we can hopefully help others find the same joy of rowing in the New Year! You can do it no matter what your age or experience - I started at 9 yrs old, my dad is still rowing at 81 while dealing with Parkinson’s and my grandpa crushed the rower until 94 yrs old. Come “hop in the boat” with us in @applefitnessplus! #WeGotYou #CloseYourRings #IndoorRowing #3generations #happynewyear2020

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