Frock – Josh Crosby Fitness

joshcrosbyfitness

Excited to announce the latest drops on @applefitn

Excited to announce the latest drops on @applefitnessplus! Even more fired up to race with you down the 2000m course in my newest Fitness+ Rowing workout. It’s definitely one of the toughest Rowing workouts we have for you, but I promise it’s all designed to help you feel like a champ when you cross the finish line.

This week’s Time to Walk guest is a champion in boxing…Check out Olympic gold-medalist Anthony Joshua’s episode for inspiring stories and songs!

Have a look at the video here and let’s row!

#CloseYourRings
#IndoorRowing
#Rowing #Fitness

Flying solo for a few weeks. Missing my girls. Fil

Flying solo for a few weeks. Missing my girls. Filling free time with surfing (and the list someone left me of house projects).

If I say "I got you”… then I got you all the w

If I say "I got you”… then I got you all the way! Never rowed before but have heard how amazing it is for you? Give this one a shot…it’ll fly by.
Been rowing for years? Then use my latest 20 min @applefitnessplus workout to test yourself, as we play a game of “cat and mouse” on the river… one boat gets the lead and the other has to catch ‘em! How hungry are you?
#ShutItDown #CloseYourRings
#OneTeamOneEnergy #IndoorRowing #Rowing
#Fitness

Been too long since Pops and I got to get out on t

Been too long since Pops and I got to get out on the water together. So good to be there with him and family, to take in the scenery, the ocean air and the salty smiles.

You can’t always predict the weather! In this 30

You can’t always predict the weather! In this 30min @applefitnessplus Rowing workout, we’ll be taking a trip out of my hometown harbor, then on a little adventure around Misery Island (yup, that’s its real name). Along with the challenge is some classic rock: The Who, Inxs, Guns N’ Roses, and more to help fire you up! Let me know if you were able to outrun the storm! #CloseYourRings #Rowing #ShutItDown #OneTeamOneEnergy
#IndoorRowing

4th of July fun… Started with crashing the boat

4th of July fun… Started with crashing the boat parade and ended with “racing starts”… (just like the ones we did in college…well, kind of!). Love reliving the good ‘ole days with my friend and teammate Jeb Besser… and making new memories at the same time! #GoBruno #4thofJuly #ShutItDown

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