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joshcrosbyfitness

I love nothing more than rowing 🚣‍♀️ as t

I love nothing more than rowing 🚣‍♀️ as the sun sets on the horizon. It feeds me with energy so powerful that I can finish my row with a little extra push and more commitment. Hit this week’s @applefitnessplus 10-minute workout with me and you’ll see what I mean! #CloseYourRings
#Sunset #EmptyTheTanks #Rowing #GoalSetting

Crossing an important milestone with @amyswiftcros

Crossing an important milestone with @amyswiftcrosby - my business partner, costume conspirator and oh yes - my wife and mother of our two girls.

This year she ran our business @bdysqd, home schooled our fifth grader and seventh grader, managed her writing career, launched a podcast, fed us at least three meals a day and somehow rarely - possibly never- complained about it.

Such a champ. She teases me relentlessly but ...I probably deserve it. It’s not Mother’s Day but every day is worth saying it- thank you for all you do and who you are, love! #women

This is me, saying…. I got YOU. Whether you’re

This is me, saying…. I got YOU.
Whether you’re new to rowing or a seasoned pro, come join me and the @applefitnessplus trainer crew this week for another 30 min. Rowing workout inspired by a favorite activity of mine... Spring skiing!
Say what??!! Let’s row and you’ll find out what I mean.

#CloseYourRings #EmptyTheTanks #Rowing #SpringSkiing #IndoorRowing

When my wife and I first started dating, she learn

When my wife and I first started dating, she learned about this face when she saw me at the starting line of a triathlon. This is my “going after it” face - what’s yours? Let me know below! Just dropped a new 30-minute workout @applefitnessplus - join me to get after it! #CloseYourRings #EmptyTheTanks #Rowing

Cheers to you and your amazingness. Happy Birthday

Cheers to you and your amazingness. Happy Birthday Love.

The end to a tough but rewarding week. #Marley #Va

The end to a tough but rewarding week. #Marley #VanLife #SunsetSurf

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